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Nutrition Articles
SLIM DOWN WITH CALCIUM E-mail

 

VALUE OF NUTRITIONAL CALCIUM  (See PROFORM and PROFEMME)

Brazilian researchers link low calcium intake to obesity in men and women.

Researchers at the University of São Paulo in Brazil evaluated data from 1,459 participants in the Health Survey of the State of São Paolo. A significantly higher incidence of overweight and obesity was found among those whose calcium intake levels were in the lowest half of participants.

 

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The Shocking Truth About Oils E-mail

It’s the 21st century, and a whole generation has grown up eating a new type of food unknown to their parents and grandparents – vegetable oils, high in a kind of oil called Omega 6. Before the 1960’s you could not even buy them in Ireland – then they were suddenly everywhere, for frying, baking, salad dressing, chips, and fish. No longer was fish fried in lard, no longer were cakes made with suet. Animal fats (containing little omega 6) were out and vegetable oils were in.

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